After a woman will do 18 of 30 major maintenance

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Women 30 years of age, must do the following 18 major maintenance. 1. Calcium: experts confirmed that women after the age of 28, the body of calcium per year 0.1% -0. 5% rate reduction. Women during this period the daily intake of at least 1,000 mg of calcium; if during pregnancy, lactation or after 40 years of age: is increased to 1500 mg. The best activity of the calcium supplement is calcium, not calcium carbonate, gluconate Read
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Women 30 years of age, must do the following 18 major maintenance.

1. Calcium: experts confirmed that women after the age of 28, the body of calcium per year 0.1% -0. 5% rate reduction. Women during this period the daily intake of at least 1,000 mg of calcium; if during pregnancy, lactation or after 40 years of age: is increased to 1500 mg. The best is the activity of the calcium supplement of calcium, not calcium carbonate, calcium gluconate, these two low calcium absorbed in the blood vessel wall and may also gallbladder, kidney, ureter deposition, the formation of stones.

2. Added cellulose: During this period women often have constipation, obesity and other distress. Cellulose can be made without having to worry about women, it is catharsis, detoxification, lowering blood pressure, obesity prevention and treatment efficacy of Zhuo.

3. Folic acid supplementation: pregnancy, childbirth, and make women lack of nutrition, folic acid, B group vitamins are a member of the human cell growth and division one of the necessary material that can alleviate the nutritional deficiency.

4. Drivers to wear safety protection facilities: an increasingly important role in the work, but we must keep in mind when driving and the car must wear seat belts, do not use mobile phones while driving, these can make you stay away from the accident to protect the youth.

5. Building a quality of life: the age of a first-rate reduction agent, it can relieve stress and relax. Do all the work as a year in the orgasm you get the more the more you young. Safe sex between husband and wife to 116 times / year will make your real age younger 1.6 years old.

6. Eat breakfast every day: it can effectively promote the metabolism, blood vessels and the immune system to keep the young, it is advisable to include cereals, fruits, dairy products.

7. Dietary diversification: 4 servings of fruit a day, 5 servings of vegetables, 1 meat dish, eat fish twice a week. Back omnivores do it, continue to strengthen your immune basis for the age of 20 lay.

8. A dog: Walking the dog's owner to accompany it with low blood pressure and cholesterol are also low, mental state is good, always maintain a longer youth. But we know that pets should be kept clean and not into the bedroom, should be diligent in combing the moulting season.

9. Night time to sleep: Sleep is the best sleep regularly every day from 7 to 8 hours. Best female night sleeping (sleep) time of 22:30.

10. Time to do aerobic exercise to increase cardio vascular activity. Walking an hour a day or expand physical activity in a short time of exercise per week, consume at least 3,500 calories a day. Campaign to sweat better, not tired so far.

11. Do enhance the strength and flexibility exercises: chest, such as training, yoga, such training can maintain bone density and prevent bone aging.

12. Maintain a stable body weight ideal: experience after giving birth, you can not weight more than 20 years of age has been compared to now need to slow and sustained weight loss. Weight formula: height x thirty-five%. Example height 1.60 m by. 35 = 56 kg.

13. No hurry to get out of bed: the morning after waking up, stretching, so that the spine is also a "wake up" time, which can avoid back pain, and maintain good posture. Can also let the "heart and brain," there is a time to prepare.

14. Force yourself to exercise after a meal: 15 minutes to clean up the kitchen, for example like to find a job. This is a simple and effective way to maintain weight stability in another, take a walk after dinner, to the Ninety-nine healthy living.

15. Not sedentary: sedentary will sit out the hula hoop hanging (commonly known as a small pot) and large buttocks, also affects blood circulation to the heart and blood vessels are no good.

16. Added Vc and Ve: more than 1,200 healthy women mg daily supplement of vitamin C, 400 international units of vitamin E. These are two of the most important anti-oxidants, can reduce the blood vessel wall combined to take the harmful deposits. Sub-health of women a daily supplement the amount of VC can be up to 5000 mg, regardless of the disease on women with the daily dosage of up to 10,000 mg of VC and even more. You can also choose a higher antioxidant capacity of grape seed or tanning of the acid to prevent the generation of gynecological diseases, and to depth. (VC with no acid is better).

17. Vitamins and minerals: the cultivation and modern farming methods of food changes, diet and lifestyle changes, resulting in a lack of food species of the human body essential nutrients, coupled with competitive pressure and fast-paced life, the edge of the body are chronically hungry, so the sub-health increasing proportion of state population, death from overwork and asymptomatic Cusi very hard to detect means of prevention is to increase the added nutritional supplements - vitamins and minerals.

18. Learning to change: learning health knowledge, changing concepts of health; from a focus on disease to health concerns. Learn how to do self-examination and regular health checks, from health to science and health experience of change. Establish correct concepts of health: health is a responsibility (family, society, parents, children), health is the attitude (positive, prevention, action), health is a concept (drugs beverages, stay away from antibiotics, they were the best doctors)

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